SPORTS PERFORMANCE
About Us
Our training philosophy utilizes ground-based, multi-joint, tri-planar, sport-specific movements to decrease injury risk while increasing athletic ability. Our programming methodology incorporates all aspects of sports performance: strength, power, agility, cardiovascular fitness, flexibility, and mobility. We provide our athletes with the guidance, information, and resources necessary to make educated decisions regarding sports nutrition, recovery, and physical/psychological well-being, thereby empowering them to take ownership of their personal and athletic development.
We believe in "strengthening the individual”, which addresses two major components. Physically strong individuals perform better in their sport, enjoy longer careers, and incur fewer injuries. Individuals that possess strength of character serve society, enjoy success in life, and improve the lives of those around them. At Gett Strong Performance, we do everything possible to help develop boys and girls into young men and women that perform at the highest level possible in their sport and in their lives.
What To Expect
Our training sessions are designed to elevate all aspects of athleticism. Whether you're aiming to gain speed, develop power, improve body control, or build durability, our programming supports your goals with an individualized, science-based approach.
· Speed & Agility Development Learn how to move efficiently and powerfully through sprint mechanics, acceleration drills, and change-of-direction work. These drills help athletes improve first-step quickness, lateral movement, and reactivity in game situations.
· Strength & Power Training Athletes follow a progression of foundational and sport-specific lifts to build total-body strength and explosive power that transfers directly to competition.
· Performance Testing & Evaluation Regular assessments allow us to track progress across speed, strength, agility, and power. The results provide benchmarks to monitor development and guide program adjustments throughout the training cycle.
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Meet the Team
Connor Gettemy, MA, SCCC, CSCS, USAW, PN1 Founder / High Performance Director
Coach G has served as the Director of Sports Performance for Flagler College men’s basketball for the last six seasons and has worked on both the men’s and women’s side for over a decade at the Division I, Division II, and NAIA level. Over his 11+ years in high school and collegiate sports performance, Coach G has helped produce nearly 340 All-Conference selections and over 30 All-Americans, with a number of players from a variety of sports (including basketball) going on to earn professional contracts.
Katerina Michlik, M.Ed., CSCS Assistant Sports Performance Coach
Coach Kat currently serves as the sports performance coach for Flagler College women’s basketball, where she will soon begin her second season with the team after a successful first year. Coach Kat brings a wealth of coaching and sport science experience from both the Division I (Cleveland State, Akron) and Division II (Flagler College) levels, programming and tracking data for a wide variety of sports, ranging from women’s basketball to fencing to track and field.
Brantley Eastman, M.Ed., CSCS Assistant Sports Performance Coach
Coach Brantley has worked with men’s basketball in both high school and collegiate settings. At the collegiate level, Coach Brantley served as an assistant strength and conditioning coach for the Southwest Oklahoma State men’s basketball program for two seasons. At the high school level, Coach Brantley served the Dodgeville High School boys basketball team for a season as their primary strength and conditioning coach.
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Contact Us
412-580-6271
[email protected] www.gettstrongperformance.com
Instagram: @gettstrongperformance